Triathlon Program

Do you dream of completing a half or full IRONMAN?

Do you dream of completing a half or full IRONMAN, but feel unsure about how to structure your training effectively? Perhaps you lack the experience, the support, or simply someone to consult who can answer your questions and guide you through the many layers of triathlon training? Whether you’re a beginner or an experienced triathlete, I can help you reach your goals.

As a certified IRONMAN U coach

As a certified IRONMAN U coach, I offer fully tailored training programs through TRIDOT – an advanced training platform that adapts to your individual needs and daily routine.

The program is data-driven and optimized to deliver maximum results – without burning you out along the way. You can also choose to work with me as your personal coach. I’ll be by your side throughout your journey, ready to answer your questions, help adjust your plan, support you when motivation dips, and keep you on track towards your finish line.

An IRONMAN journey is just as much mental as it is physical, and it’s crucial to have a partner who understands the challenges and can guide you through the tough moments. With my own experience completing numerous half and full IRONMANs – and years of coaching other athletes – I know what it takes to turn a dream into reality.

Let’s have a non-binding conversation about your goals and expectations. Together, we can determine whether I’m the right coach to help you achieve your triathlon dream. Book a meeting today and let’s take the first steps toward your biggest triathlon experience yet!

Starting in September 2025, I am launching a new training community through K Trolle Coaching.

It will include physical events and meetups in the Copenhagen area – along with a strong online community via TriDot, where I collaborate with four other certified TriDot coaches. You’ll become part of a network that welcomes questions, feedback, motivation, and a shared passion for the sport – no matter where you are in the country (or the world).

Triathlon Coaching – Pricing

Program only: from 215 DKK per month

Program + coaching: from 1.125 DKK per month

Use the QR code to get a 14-day free trial upon registration – or feel free to contact me directly.

Contact me today

Want to know more?

If you don’t find enough information about your desired task here on my website, you are always welcome to contact me for a non-binding chat.

Call me on +45 31 55 51 61 or send an email to katrine@ktrolle.dk. I will respond to your inquiry as soon as possible.

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