Løbe- og Triathlon coaching
Welcome to K Trolle Coaching – your path to achieving your personal training goals.
Welcome to
Running coach focused on your development – both body and mindset
Welcome to K Trolle Coaching – your path to achieving your personal training goals.
Personal triathlon coaching with a focus on the whole person
Are you looking for a triathlon coach who sees you as more than just numbers, workouts, and results? I take a holistic approach—considering your daily life, your mindset, and the goals you dream of achieving.
I help triathletes at all levels—from those completely new to the sport to those training specifically for an IRONMAN or aiming to improve their race times. You receive a personalized training program where swimming, cycling, and running are tailored to your life, ensuring the training is effective, realistic, and motivating.
To me, great coaching isn’t just about physical training. It’s also about mental support, being present, and having a coach who understands that life doesn’t always go according to the training plan. I believe that the best progress happens when there is a balance between ambition, the joy of living, and the freedom to simply be human.
I have completed eight IRONMAN races myself—including two IRONMAN World Championships in Hawaii—and have been helping others achieve their triathlon goals since 2013.
I also spent four years working with global partnerships at IRONMAN and have extensive experience as a coach and business owner. However, what matters most to me is the personal connection with my athletes: following their progress, supporting them through both good times and challenges, and being there when dreams become reality.
I am competitive by nature, but training should, above all, make a positive contribution to your life. That is why my coaching always focuses on the body, the mind, and the person behind the ambitions.
What can you expect from a personalized program?
When I work with you as a triathlete, you get more than just a training plan; you get a coach who follows your progress closely, supports you, and keeps you accountable in a positive way. Your training is tailored not only to your goals but also to your energy levels, experience, and lifestyle, ensuring the program is both effective and sustainable.
At the same time, you become part of a community of like-minded athletes—a space where you can share experiences, support one another, and find motivation through both the highs and the lows.
A typical program includes:
– An initial consultation regarding your goals, experience, and any concerns
– A personalized training plan, continuously adjusted to your progress and daily life
– Weekly check-ins and guidance
– A one-hour personal coaching session every four weeks
– Access to a community of like-minded athletes
– A focus on balancing training, recovery, motivation, and development
– Support and guidance leading up to race day
I have personally completed eight full-distance IRONMAN races and over 20 half-distance events. I therefore know what it takes to stay the course—both when motivation is high and when daily life or training presents challenges.
A triathlon coach offering presence, motivation, and genuine experience
My coaching approach is built on three pillars:
– Experience and dedication – both as a triathlete and as a coach
– Individual attention – you get a program tailored to you, your daily life, and your goals
– Supportive and motivating coaching – allowing you to develop without unnecessary pressure or guilt
Training should be a positive outlet that enhances your life. My job is to provide you with the right tools to experience the joy of training and make progress – as well as the courage to dream bigger.
Contact me to get started with your training
Are you ready to develop as a triathlete and begin a personalized triathlon program? I coach athletes across the country, helping both beginners and experienced triathletes achieve their goals.
You are always welcome to contact me to learn more, ask questions, or book an initial consultation. I look forward to hearing about your goals—big or small—and helping you on the journey toward achieving them.
You can call +45 31 55 51 61 or send an email to
katrine.trolle@tridot.com.
Running Program
Program only: from 90 DKK per month.
Program + coaching: 499 DKK per month.
Use the QR code to get a 14-day free trial upon registration – or feel free to contact me.
Triathlon Program
Program only: from 215 DKK per month.
Program + coaching: 1.125 DKK per month
Use the QR code to get a 14-day free trial upon registration – or feel free to contact me.
