{"id":9908,"date":"2025-03-25T14:02:34","date_gmt":"2025-03-25T13:02:34","guid":{"rendered":"https:\/\/ktrolle.dk\/tailored-running-program\/"},"modified":"2025-05-06T10:04:35","modified_gmt":"2025-05-06T08:04:35","slug":"tailored-running-program","status":"publish","type":"page","link":"https:\/\/ktrolle.dk\/en\/tailored-running-program\/","title":{"rendered":"Tailored Running Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9908\" class=\"elementor elementor-9908 elementor-9408\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6efd933f e-con-full no-padding e-flex e-con e-parent\" data-id=\"6efd933f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3948850f elementor-widget elementor-widget-template\" data-id=\"3948850f\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6563\" class=\"elementor elementor-6563\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b499f1f e-con-full no-padding e-flex e-con e-parent\" data-id=\"6b499f1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecbb66 elementor-widget elementor-widget-template\" data-id=\"1ecbb66\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6542\" class=\"elementor elementor-6542\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc4b5ab white e-flex e-con-boxed e-con e-parent\" data-id=\"2bc4b5ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d645c29 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d645c29\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"tel:+45 31 55 51 61\" aria-label=\"Telefon nummer\">+45 31 55 51 61<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"mailto:katrine@ktrolle.dk\" aria-label=\"Email adresse\">katrine@ktrolle.dk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b4b26 e-flex e-con-boxed e-con e-parent\" data-id=\"39b4b26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dcf6f3b e-con-full e-flex e-con e-child\" data-id=\"1dcf6f3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4857845 elementor-widget elementor-widget-image\" data-id=\"4857845\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1678\" height=\"2048\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-scaled.jpg\" class=\"attachment-full size-full wp-image-9729\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-scaled.jpg 1678w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-410x500.jpg 410w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-819x1000.jpg 819w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-768x937.jpg 768w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1025-1258x1536.jpg 1258w\" sizes=\"(max-width: 1678px) 100vw, 1678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3458d157 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3458d157\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344d2018 elementor-widget elementor-widget-heading\" data-id=\"344d2018\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get a training plan that fits you \u2013 with RunDot and personal coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335268dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"335268dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e45b45 elementor-widget elementor-widget-text-editor\" data-id=\"38e45b45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Do you dream of becoming a stronger, faster, and more focused runner \u2013 whether your goal is a 5K, a half marathon, or your very first full marathon?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">With <\/span><b><span data-contrast=\"auto\">RunDot<\/span><\/b><span data-contrast=\"auto\">, you\u2019ll receive an intelligent, personalized running plan that continuously adapts to your data and your progress. It\u2019s like having a digital coach in your pocket \u2013 always by your side.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">But maybe you want more than just a program?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">That\u2019s why I also offer the option to <\/span><b><span data-contrast=\"auto\">bring me on as your personal coach<\/span><\/b><span data-contrast=\"auto\">, so together, we can take your training to the next level. With my experience, eye for detail, and commitment to <\/span><i><span data-contrast=\"auto\">your unique journey<\/span><\/i><span data-contrast=\"auto\">, you get more than just a plan \u2013 you get tailored guidance, continuous support, and strategic input aligned with your goals, your lifestyle, and your motivation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed365ae elementor-widget elementor-widget-button\" data-id=\"2ed365ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ee96316 light e-flex e-con-boxed e-con e-parent\" data-id=\"3ee96316\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ba9f880 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5ba9f880\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78fa94fd elementor-widget elementor-widget-text-editor\" data-id=\"78fa94fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b><span data-contrast=\"auto\">Two levels \u2013 one ambition: Your progress<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">RunDot Program<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Receive an automated, data-driven running plan tailored to your test results and personal goals.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">RunDot + Personal Coach (that\u2019s me!)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gain continuous feedback, personalized adjustments, and coaching support \u2013 covering training, technique, everyday structure, and race strategy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb478e elementor-widget elementor-widget-image\" data-id=\"4bb478e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.rundot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"164\" height=\"164\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/2484036D-285E-474F-BA56-0575D581728F_4_5005_c.jpeg\" class=\"attachment-large size-large wp-image-9580\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bee88f1 elementor-widget elementor-widget-button\" data-id=\"4bee88f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47aaa931 e-con-full e-flex e-con e-child\" data-id=\"47aaa931\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd57bff elementor-widget elementor-widget-gallery\" data-id=\"5cd57bff\" data-element_type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTY4MSwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9PeG1vbmQtMTA0MC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNWNkNTdiZmYifQ%3D%3D\" data-rel=\"-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1040-scaled.jpg\" data-width=\"1433\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1033-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5cd57bff\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTc0NSwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9PeG1vbmQtMTAzMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNWNkNTdiZmYifQ%3D%3D\" data-rel=\"-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1033-scaled.jpg\" data-width=\"1496\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5672de e-flex e-con-boxed e-con e-parent\" data-id=\"3b5672de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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I will respond to your inquiry as soon as possible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c92e1dd elementor-align-center cta elementor-widget elementor-widget-button\" data-id=\"1c92e1dd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get a training plan that fits you \u2013 with RunDot and personal coaching Do you dream of becoming a stronger, faster, and more focused runner \u2013 whether your goal is a 5K, a half marathon, or your very first full marathon?\u00a0 With RunDot, you\u2019ll receive an intelligent, personalized running plan that continuously adapts to your &#8230; <a title=\"Tailored Running Program\" class=\"read-more\" href=\"https:\/\/ktrolle.dk\/en\/tailored-running-program\/\" aria-label=\"Read more about Tailored Running Program\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":1002,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9908","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tailored Running Program | K Trolle Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktrolle.dk\/en\/tailored-running-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tailored Running Program | K Trolle Coaching\" \/>\n<meta property=\"og:description\" content=\"Get a training plan that fits you \u2013 with RunDot and personal coaching Do you dream of becoming a stronger, faster, and more focused runner \u2013 whether your goal is a 5K, a half marathon, or your very first full marathon?\u00a0 With RunDot, you\u2019ll receive an intelligent, personalized running plan that continuously adapts to your ... 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