{"id":9906,"date":"2025-03-25T14:02:34","date_gmt":"2025-03-25T13:02:34","guid":{"rendered":"https:\/\/ktrolle.dk\/triathlon-program\/"},"modified":"2025-08-05T10:13:58","modified_gmt":"2025-08-05T08:13:58","slug":"triathlon-program","status":"publish","type":"page","link":"https:\/\/ktrolle.dk\/en\/triathlon-program\/","title":{"rendered":"Triathlon Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9906\" class=\"elementor elementor-9906 elementor-9407\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac1c60c e-con-full no-padding e-flex e-con e-parent\" data-id=\"6ac1c60c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42ececb0 elementor-widget elementor-widget-template\" data-id=\"42ececb0\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6563\" class=\"elementor elementor-6563\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b499f1f e-con-full no-padding e-flex e-con e-parent\" data-id=\"6b499f1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecbb66 elementor-widget elementor-widget-template\" data-id=\"1ecbb66\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6542\" class=\"elementor elementor-6542\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc4b5ab white e-flex e-con-boxed e-con e-parent\" data-id=\"2bc4b5ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d645c29 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d645c29\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"tel:+45 31 55 51 61\" aria-label=\"Telefon nummer\">+45 31 55 51 61<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"mailto:katrine@ktrolle.dk\" aria-label=\"Email adresse\">katrine@ktrolle.dk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a0a7506 e-flex e-con-boxed e-con e-parent\" data-id=\"7a0a7506\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4cfdc556 e-con-full e-flex e-con e-child\" data-id=\"4cfdc556\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3929cd39 elementor-widget elementor-widget-image\" data-id=\"3929cd39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"607\" height=\"768\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/EA13CF3F-F8BC-47F8-A1E2-7281619807D5-1.jpeg\" class=\"attachment-large size-large wp-image-9584\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/EA13CF3F-F8BC-47F8-A1E2-7281619807D5-1.jpeg 607w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/EA13CF3F-F8BC-47F8-A1E2-7281619807D5-1-395x500.jpeg 395w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c5d2166 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1c5d2166\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1995c6a3 elementor-widget elementor-widget-heading\" data-id=\"1995c6a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Triathlon Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b2666d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50b2666d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4735b72 elementor-widget elementor-widget-heading\" data-id=\"4735b72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you dream of completing a half or full IRONMAN?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26700b5 elementor-widget elementor-widget-text-editor\" data-id=\"26700b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you dream of completing a half or full IRONMAN, but feel unsure about how to structure your training effectively? Perhaps you lack the experience, the support, or simply someone to consult who can answer your questions and guide you through the many layers of triathlon training? Whether you&#8217;re a beginner or an experienced triathlete, I can help you reach your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335fee9 elementor-widget elementor-widget-heading\" data-id=\"335fee9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">As a certified IRONMAN U coach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01592ce elementor-widget elementor-widget-text-editor\" data-id=\"01592ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a certified IRONMAN U coach, I offer fully tailored training programs through TRIDOT \u2013 an advanced training platform that adapts to your individual needs and daily routine.<\/p><p>The program is data-driven and optimized to deliver maximum results \u2013 without burning you out along the way. You can also choose to work with me as your personal coach. I\u2019ll be by your side throughout your journey, ready to answer your questions, help adjust your plan, support you when motivation dips, and keep you on track towards your finish line.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7659407 elementor-widget elementor-widget-text-editor\" data-id=\"7659407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An IRONMAN journey is just as much mental as it is physical, and it&#8217;s crucial to have a partner who understands the challenges and can guide you through the tough moments. With my own experience completing numerous half and full IRONMANs \u2013 and years of coaching other athletes \u2013 I know what it takes to turn a dream into reality.<\/p><p>Let\u2019s have a non-binding conversation about your goals and expectations. Together, we can determine whether I\u2019m the right coach to help you achieve your triathlon dream. Book a meeting today and let\u2019s take the first steps toward your biggest triathlon experience yet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db6ba5b elementor-widget elementor-widget-heading\" data-id=\"db6ba5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Starting in September 2025, I am launching a new training community through K Trolle Coaching.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9447606 elementor-widget elementor-widget-text-editor\" data-id=\"9447606\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It will include physical events and meetups in the Copenhagen area \u2013 along with a strong online community via TriDot, where I collaborate with four other certified TriDot coaches. You&#8217;ll become part of a network that welcomes questions, feedback, motivation, and a shared passion for the sport \u2013 no matter where you are in the country (or the world).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668d3f02 elementor-widget elementor-widget-button\" data-id=\"668d3f02\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dca6f5c light e-flex e-con-boxed e-con e-parent\" data-id=\"dca6f5c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27aa1f05 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"27aa1f05\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a0a96e elementor-widget elementor-widget-text-editor\" data-id=\"69a0a96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Triathlon Coaching \u2013 Pricing<\/h3><p>Program only: from <strong>215 DKK<\/strong> per month<\/p><p>Program + coaching: from <strong>1.125 DKK<\/strong> per month<\/p><p>Use the QR code to get a 14-day free trial upon registration \u2013 or feel free to contact me directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e7942 elementor-widget elementor-widget-image\" data-id=\"94e7942\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.tridot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"164\" height=\"164\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/TRI_2_uger-1.png\" class=\"attachment-large size-large wp-image-9770\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66381c elementor-widget elementor-widget-button\" data-id=\"d66381c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7c22cc e-con-full e-flex e-con e-child\" data-id=\"2b7c22cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444b9dc6 elementor-widget elementor-widget-gallery\" data-id=\"444b9dc6\" data-element_type=\"widget\" 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I will respond to your inquiry as soon as possible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415a02a1 elementor-align-center cta elementor-widget elementor-widget-button\" data-id=\"415a02a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Triathlon Program Do you dream of completing a half or full IRONMAN? Do you dream of completing a half or full IRONMAN, but feel unsure about how to structure your training effectively? Perhaps you lack the experience, the support, or simply someone to consult who can answer your questions and guide you through the many &#8230; <a title=\"Triathlon Program\" class=\"read-more\" href=\"https:\/\/ktrolle.dk\/en\/triathlon-program\/\" aria-label=\"Read more about Triathlon Program\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":1001,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9906","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triathlon Program | K Trolle Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktrolle.dk\/triatlon-traening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlon Program | K Trolle Coaching\" \/>\n<meta property=\"og:description\" content=\"Triathlon Program Do you dream of completing a half or full IRONMAN? 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