{"id":9902,"date":"2025-03-25T14:02:34","date_gmt":"2025-03-25T13:02:34","guid":{"rendered":"https:\/\/ktrolle.dk\/running-program\/"},"modified":"2025-05-05T16:09:43","modified_gmt":"2025-05-05T14:09:43","slug":"1-1-running-sessions","status":"publish","type":"page","link":"https:\/\/ktrolle.dk\/en\/1-1-running-sessions\/","title":{"rendered":"1-1 Running Sessions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9902\" class=\"elementor elementor-9902 elementor-9406\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50308723 e-con-full no-padding e-flex e-con e-parent\" data-id=\"50308723\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33280655 elementor-widget elementor-widget-template\" data-id=\"33280655\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6563\" class=\"elementor elementor-6563\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b499f1f e-con-full no-padding e-flex e-con e-parent\" data-id=\"6b499f1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecbb66 elementor-widget elementor-widget-template\" data-id=\"1ecbb66\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"6542\" class=\"elementor elementor-6542\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc4b5ab white e-flex e-con-boxed e-con e-parent\" data-id=\"2bc4b5ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d645c29 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d645c29\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"tel:+45 31 55 51 61\" aria-label=\"Telefon nummer\">+45 31 55 51 61<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"mailto:katrine@ktrolle.dk\" aria-label=\"Email adresse\">katrine@ktrolle.dk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d220aed e-flex e-con-boxed e-con e-parent\" data-id=\"d220aed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6d678b e-con-full e-flex e-con e-child\" data-id=\"f6d678b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec3851 elementor-widget elementor-widget-image\" data-id=\"aec3851\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"680\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/D6A6F888-0DE2-4F71-86B5-63CC2009AD3C-1.jpeg\" class=\"attachment-large size-large wp-image-9583\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/D6A6F888-0DE2-4F71-86B5-63CC2009AD3C-1.jpeg 610w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/D6A6F888-0DE2-4F71-86B5-63CC2009AD3C-1-449x500.jpeg 449w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0df83ca e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"0df83ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-509c4be elementor-widget elementor-widget-heading\" data-id=\"509c4be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3780a4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3780a4d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61c972 elementor-widget elementor-widget-text-editor\" data-id=\"b61c972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to achieve specific goals through your running journey? Do you want to increase your running speed? Are you dreaming of completing a certain distance within a specific time? Would you like to learn techniques to avoid injuries during training? Or do you simply want to rediscover the joy of running?<\/p>\n<p>Before you decide to book a running program with me, I encourage you to reflect on these questions so I can tailor the perfect coaching plan for you. Having personally dealt with injuries, I\u2019ve dedicated time to studying running technique and improving running efficiency.<\/p>\n<p>To me, running represents freedom, and I enjoy nothing more than lacing up my shoes and exploring nature.<\/p>\n<p>I am passionate about helping others achieve their running goals and about inspiring a healthy running culture.<\/p>\n<p>Together, we can create a training program that not only enhances your physical performance but also deepens your enjoyment of running. Take this opportunity to experience the liberating feeling of running with ease and confidence.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38831c4 elementor-widget elementor-widget-button\" data-id=\"38831c4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24516c8c light e-flex e-con-boxed e-con e-parent\" data-id=\"24516c8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46bb53c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"46bb53c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3671d8 elementor-widget elementor-widget-text-editor\" data-id=\"b3671d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Running Program \u2013 Pricing<\/h3>\n<ul>\n<li>3 sessions <strong>1.800 DKK<\/strong><\/li>\n<li>5 sessions <strong>2.500 DKK<\/strong><\/li>\n<li>8 sessions <strong>3.800 DKK<\/strong><\/li>\n<\/ul>\n<p>Each session lasts one hour and includes a customized training program that can be followed at home.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0020c9 elementor-widget elementor-widget-button\" data-id=\"e0020c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2c0bb3 e-con-full e-flex e-con e-child\" data-id=\"f2c0bb3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-382c9e7e elementor-widget elementor-widget-gallery\" data-id=\"382c9e7e\" data-element_type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;columns_mobile&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/0B37A943-1DCA-4AAF-97A3-D83935252CD7-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"382c9e7e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTU4NiwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAzXC8wQjM3QTk0My0xRENBLTRBQUYtOTdBMy1EODM5MzUyNTJDRDctc2NhbGVkLmpwZWciLCJzbGlkZXNob3ciOiIzODJjOWU3ZSJ9\" data-rel=\"-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/0B37A943-1DCA-4AAF-97A3-D83935252CD7-scaled.jpeg\" data-width=\"2048\" data-height=\"1365\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1032-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"382c9e7e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTY2MSwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9PeG1vbmQtMTAzMi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMzgyYzllN2UifQ%3D%3D\" data-rel=\"-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1032-scaled.jpg\" data-width=\"1365\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1019-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"382c9e7e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTc0MSwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9PeG1vbmQtMTAxOS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMzgyYzllN2UifQ%3D%3D\" data-rel=\"-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1019-scaled.jpg\" data-width=\"2048\" data-height=\"1640\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1013-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"382c9e7e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTY2OSwidXJsIjoiaHR0cHM6XC9cL2t0cm9sbGUuZGtcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC9PeG1vbmQtMTAxMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMzgyYzllN2UifQ%3D%3D\" data-rel=\"-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1013-scaled.jpg\" data-width=\"1340\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aee76b e-flex e-con-boxed e-con e-parent\" data-id=\"4aee76b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e5bb3d e-con-full accent padding e-flex elementor-invisible e-con e-child\" data-id=\"5e5bb3d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b410b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13b410b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\">Contact me today<\/h6>\n<h3 style=\"text-align: center;\">Want to know more?<\/h3>\n<p style=\"text-align: center;\">If you don&#8217;t find enough information about your desired task here on my website, you are always welcome to contact me for a non-binding chat.<\/p>\n<p style=\"text-align: center;\">Call me on <a href=\"tel:+45 31 55 51 61\" aria-label=\"Telefon nummer\">+45 31 55 51 61<\/a> or send an email to <a href=\"mailto:katrine@ktrolle.dk\" aria-label=\"Email adresse\">katrine@ktrolle.dk<\/a>. I will respond to your inquiry as soon as possible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c7abb6 elementor-align-center cta elementor-widget elementor-widget-button\" data-id=\"36c7abb6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running Program Would you like to achieve specific goals through your running journey? Do you want to increase your running speed? Are you dreaming of completing a certain distance within a specific time? Would you like to learn techniques to avoid injuries during training? Or do you simply want to rediscover the joy of running? &#8230; <a title=\"1-1 Running Sessions\" class=\"read-more\" href=\"https:\/\/ktrolle.dk\/en\/1-1-running-sessions\/\" aria-label=\"Read more about 1-1 Running Sessions\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":1000,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9902","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1-1 Running Sessions | K Trolle Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktrolle.dk\/loebeforloeb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-1 Running Sessions | K Trolle Coaching\" \/>\n<meta property=\"og:description\" content=\"Running Program Would you like to achieve specific goals through your running journey? Do you want to increase your running speed? Are you dreaming of completing a certain distance within a specific time? Would you like to learn techniques to avoid injuries during training? Or do you simply want to rediscover the joy of running? ... 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