{"id":9900,"date":"2020-02-12T08:51:30","date_gmt":"2020-02-12T07:51:30","guid":{"rendered":"https:\/\/ktrolle.dk\/front-page\/"},"modified":"2025-05-06T10:05:49","modified_gmt":"2025-05-06T08:05:49","slug":"front-page","status":"publish","type":"page","link":"https:\/\/ktrolle.dk\/en\/","title":{"rendered":"Front page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9900\" class=\"elementor elementor-9900 elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca41e02 hero white elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"5ca41e02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4794fb18 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4794fb18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u00f8be- og Triathlon coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776ffcbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"776ffcbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3fd089 elementor-align-justify elementor-widget__width-initial cta elementor-widget elementor-widget-button\" data-id=\"5b3fd089\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13c7c180 hero white elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"13c7c180\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:9723,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Oxmond-1020-scaled.jpg&quot;},{&quot;id&quot;:9690,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Oxmond-1039-scaled.jpg&quot;},{&quot;id&quot;:9844,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/image00015-1-scaled.jpeg&quot;},{&quot;id&quot;:9682,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Oxmond-1015-scaled.jpg&quot;},{&quot;id&quot;:9836,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/image00011-1-scaled.jpeg&quot;}],&quot;background_slideshow_transition_duration&quot;:1000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6cf3ff elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b6cf3ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Welcome to<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e030e elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"15e030e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Running and Triathlon Coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533f8b60 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"533f8b60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a04a81 e-con-full e-flex e-con e-child\" data-id=\"3a04a81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726a7607 elementor-align-justify elementor-widget__width-initial cta elementor-invisible elementor-widget elementor-widget-button\" data-id=\"726a7607\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75dd03a elementor-align-justify elementor-widget__width-initial border scroll elementor-invisible elementor-widget elementor-widget-button\" data-id=\"75dd03a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781e693 e-flex e-con-boxed e-con e-parent\" data-id=\"781e693\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-261d515 e-con-full e-flex e-con e-child\" data-id=\"261d515\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f6ab4 elementor-widget elementor-widget-image\" data-id=\"72f6ab4\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png\" class=\"attachment-large size-large wp-image-9588\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png 1000w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-500x357.png 500w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-768x549.png 768w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1536x1097.png 1536w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923.png 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67acfa5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"67acfa5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccc364 elementor-widget elementor-widget-heading\" data-id=\"dccc364\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0444077 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0444077\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b101c0 elementor-widget elementor-widget-heading\" data-id=\"7b101c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Whether you\u2019re just starting out, aiming to improve your performance, or dreaming of completing an IRONMAN, I\u2019m here to support you on your journey. Let\u2019s work together to reach your goals and achieve results step by step.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5325c5f elementor-widget elementor-widget-button\" data-id=\"5325c5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c542f e-flex e-con-boxed e-con e-parent\" data-id=\"d3c542f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aff4755 e-con-full e-flex e-con e-child\" data-id=\"aff4755\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-297f5ca e-con-full e-flex e-con e-child\" data-id=\"297f5ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602783c elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"602783c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/en\/1-1-running-sessions\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1014-scaled.jpg);\" role=\"img\" aria-label=\"Oxmond-1014\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t1-1 Running Sessions\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8737a82 e-con-full e-flex e-con e-child\" data-id=\"8737a82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc220e elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"2bc220e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/triatlon-traening\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/EA13CF3F-F8BC-47F8-A1E2-7281619807D5-1.jpeg);\" role=\"img\" aria-label=\"EA13CF3F-F8BC-47F8-A1E2-7281619807D5 (1)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTriathlon Program\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be318c2 e-con-full e-flex e-con e-child\" data-id=\"be318c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1278eb0 elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"1278eb0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/skraeddersyet-loebeprogram\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1009-scaled.jpg);\" role=\"img\" aria-label=\"Oxmond-1009\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTailored Running Program\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec95d1a e-flex e-con-boxed e-con e-parent\" data-id=\"ec95d1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f63f584 e-con-full e-flex e-con e-child\" data-id=\"f63f584\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9d65d4 e-con-full e-flex e-con e-child\" data-id=\"b9d65d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc5dd4 elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"efc5dd4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/camps\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/image00007.jpeg);\" role=\"img\" aria-label=\"image00007\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCamps\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe3d6f e-con-full e-flex e-con e-child\" data-id=\"dfe3d6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86246e elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"a86246e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1002-scaled.jpeg);\" role=\"img\" aria-label=\"Oxmond-1002\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLP Triclub\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4278147 e-flex e-con-boxed e-con e-parent\" data-id=\"4278147\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17aeded e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"17aeded\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0373e elementor-widget elementor-widget-text-editor\" data-id=\"af0373e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Coaching with K Trolle<\/h3>\n<p>I\u2019m Katrine Trolle, your dedicated coach, offering a welcoming and results-oriented approach.<\/p>\n<p>I place great emphasis on both the physical and mental aspects of training, as focus and balance are essential in everything we do.<\/p>\n<h4>A bit about me:<\/h4>\n<p>I\u2019m 38 years old and the proud mother of two wonderful children, who live with me every other week in N\u00e6rum.<\/p>\n<p>Sport has always played a major role in my life, and I love challenging myself and my body. I\u2019ve completed 8 IRONMAN races and 20 half IRONMAN events.<\/p>\n<p>After the birth of my children, I\u2019ve primarily focused on running training, but I continue to help others achieve their IRONMAN goals. I have many years of experience as a coach at SATS and have run various training businesses.<\/p>\n<p>For four years, I worked with global partnerships at IRONMAN, but I miss being close to the athletes \u2013 guiding and supporting them toward their training goals.<\/p>\n<p>Although I\u2019m competitive by nature, training is, first and foremost, a source of joy for me \u2013 it\u2019s about maintaining balance, both physically and mentally.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789c27c e-con-full e-flex e-con e-child\" data-id=\"789c27c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0160c47 elementor-widget elementor-widget-image\" data-id=\"0160c47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"705\" height=\"1000\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-705x1000.jpg\" class=\"attachment-large size-large wp-image-9716\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-705x1000.jpg 705w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-352x500.jpg 352w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-768x1090.jpg 768w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-1082x1536.jpg 1082w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Oxmond-1004-scaled.jpg 1443w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e3ec3 white e-grid e-con-boxed e-con e-parent\" data-id=\"10e3ec3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9a519 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3d9a519\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Running Program<\/h3>\n<h4>Program only: from <strong>90 DKK<\/strong> per month.<\/h4>\n<h4>Program + coaching: <strong>499 DKK<\/strong> per month.<\/h4>\n<p>Use the QR code to get a 14-day free trial upon registration \u2013 or feel free to contact me.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a7672 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"42a7672\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.rundot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"158\" height=\"144\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/2484036D-285E-474F-BA56-0575D581728F_4_5005_c-1.jpeg\" class=\"attachment-large size-large wp-image-9577\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa085e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa085e3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf9462 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fbf9462\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Triathlon Program<\/h3>\n<h4>Program only: from 215<strong>\u00a0DKK<\/strong> per month.<\/h4>\n<h4>Program + coaching: 1.125<strong>\u00a0DKK<\/strong> per month<\/h4>\n<p>Use the QR code to get a 14-day free trial upon registration \u2013 or feel free to contact me.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4392c78 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4392c78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.tridot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"164\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/TRI_2_uger-1.png\" class=\"attachment-large size-large wp-image-9770\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bc725e e-flex e-con-boxed e-con e-parent\" data-id=\"3bc725e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2d625b e-con-full e-flex e-con e-child\" data-id=\"f2d625b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe7c1f elementor-widget elementor-widget-heading\" data-id=\"dfe7c1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Achieve Your Training Goals with Me<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe6768 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cfe6768\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1084649 elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"1084649\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/ktrolle.dk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ktrolle.dk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_1084649 {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_1084649 .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_1084649 .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_1084649 .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_1084649 .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_1084649\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Experienced and Dedicated<\/div>\n          <p class=\"uc_content\">With many years of experience, I am ready to guide you on your development journey with dedication and professionalism.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53dec33 e-con-full e-flex e-con e-child\" data-id=\"53dec33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad07c0 elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"1ad07c0\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_1ad07c0 {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_1ad07c0 .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_1ad07c0 .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_1ad07c0 .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_1ad07c0 .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_1ad07c0\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Individual Attention<\/div>\n          <p class=\"uc_content\">My focus is solely on you and your goals, ensuring a fully tailored coaching experience.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3ab8e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1d3ab8e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a0f8e elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"17a0f8e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_17a0f8e {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_17a0f8e .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_17a0f8e .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_17a0f8e .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_17a0f8e .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_17a0f8e\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Supportive and Motivating<\/div>\n          <p class=\"uc_content\">I am here to support and motivate you to reach your full potential \u2013 no matter what challenges may arise.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-665041a white e-flex e-con-boxed e-con e-parent\" data-id=\"665041a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26256c63 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"26256c63\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f9d714 elementor-widget elementor-widget-heading\" data-id=\"48f9d714\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transformation Through Personal Coaching at K Trolle Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53768c94 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"53768c94\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;speed&quot;:1000,&quot;lazyload&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Katrine taught me to love running!<\/p>\n<p>I've played handball \u2018all my life\u2019 \u2013 it\u2019s always been my passion and my outlet. After I stopped and had two children, I was looking for a way to stay active that gave me energy and was fun. I always found running boring, so I asked Katrine if she could teach me to love it. She took on the challenge. Already at the first training session, she told me that we could work on both my running economy and technique. With my background as an engineer, I love diving into details \u2013 and Katrine picked up on that immediately. Our training sessions include room for discussing the exercises and understanding the technique and details, while still getting a proper workout. It\u2019s amazing to feel how running has already become easier \u2013 and I\u2019m just getting started.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anne Vosgerau Thornfeldt Project Manager, MT H\u00f8jgaar<\/span><span class=\"elementor-testimonial__title\">Running Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>After watching me run for just two minutes, Katrine quickly identified the cause of my injuries. She recorded a video and explained how my landing position and posture were placing strain on my body, and how my running shoes at the time weren\u2019t helping me. Katrine advised me on footwear and helped me gradually change my running technique. The difference between the first and last video is striking \u2013 among other things, I\u2019ve learned how to work with gravity rather than against it. I no longer experience the same pains and truly enjoy running with improved technique.<\/p>\n<p>My goal is to run longer distances without pain, and I know that my enhanced running skills will also make me faster.<\/p>\n<p>My coaching journey with Katrine has been inspiring and given me deep insight into my full potential as a runner.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anders Dinnsen CEO Ceraco<\/span><span class=\"elementor-testimonial__title\">Running Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>When I decided to train for an IRONMAN, it was obvious to me that Katrine had to be my coach. Her expertise and care gave me peace of mind \u2013 I knew she had full control over my training and development, and that all I had to do was follow the tailored programs she provided. I quickly became part of the community Katrine created with the other athletes she trained.<\/p>\n<p>Katrine stands out as an exceptional coach because she sees the whole person, not just the physical performance. She makes sure you're engaged in the process and supports you when things feel impossible. Her support has been invaluable \u2013 especially during the toughest times.<\/p>\n<p>At IRONMAN Copenhagen, Katrine was my indispensable guide and biggest supporter along the course to the finish line. An experience I will never forget.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Stine Dahl  Attorney<\/span><span class=\"elementor-testimonial__title\">Triathlon Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals. Contact us today Welcome to Running and Triathlon Coaching Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals. Contact us today Read more Welcome to K Trolle Coaching \u2013 your path to achieving your personal training &#8230; <a title=\"Front page\" class=\"read-more\" href=\"https:\/\/ktrolle.dk\/en\/\" aria-label=\"Read more about Front page\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9900","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f8be- og Triathlon coaching | K Trolle Coaching<\/title>\n<meta name=\"description\" content=\"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktrolle.dk\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f8be- og Triathlon coaching | K Trolle Coaching\" \/>\n<meta property=\"og:description\" content=\"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ktrolle.dk\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"K Trolle Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T08:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ktrolle.dk\/en\/\",\"url\":\"https:\/\/ktrolle.dk\/en\/\",\"name\":\"L\u00f8be- og Triathlon coaching | K Trolle Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/ktrolle.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ktrolle.dk\/en\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ktrolle.dk\/en\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png\",\"datePublished\":\"2020-02-12T07:51:30+00:00\",\"dateModified\":\"2025-05-06T08:05:49+00:00\",\"description\":\"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!\",\"breadcrumb\":{\"@id\":\"https:\/\/ktrolle.dk\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ktrolle.dk\/en\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ktrolle.dk\/en\/#primaryimage\",\"url\":\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png\",\"contentUrl\":\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ktrolle.dk\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Forside\",\"item\":\"https:\/\/ktrolle.dk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Front page\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ktrolle.dk\/#website\",\"url\":\"https:\/\/ktrolle.dk\/\",\"name\":\"K Trolle Coaching\",\"description\":\"L\u00f8be- og Triathlon coaching\",\"publisher\":{\"@id\":\"https:\/\/ktrolle.dk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ktrolle.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ktrolle.dk\/#organization\",\"name\":\"K Trolle Coaching\",\"url\":\"https:\/\/ktrolle.dk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ktrolle.dk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Ktrolle-logo.svg\",\"contentUrl\":\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Ktrolle-logo.svg\",\"width\":507,\"height\":385,\"caption\":\"K Trolle Coaching \"},\"image\":{\"@id\":\"https:\/\/ktrolle.dk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00f8be- og Triathlon coaching | K Trolle Coaching","description":"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ktrolle.dk\/en\/","og_locale":"en_US","og_type":"article","og_title":"L\u00f8be- og Triathlon coaching | K Trolle Coaching","og_description":"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!","og_url":"https:\/\/ktrolle.dk\/en\/","og_site_name":"K Trolle Coaching","article_modified_time":"2025-05-06T08:05:49+00:00","og_image":[{"width":2048,"height":1463,"url":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ktrolle.dk\/en\/","url":"https:\/\/ktrolle.dk\/en\/","name":"L\u00f8be- og Triathlon coaching | K Trolle Coaching","isPartOf":{"@id":"https:\/\/ktrolle.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ktrolle.dk\/en\/#primaryimage"},"image":{"@id":"https:\/\/ktrolle.dk\/en\/#primaryimage"},"thumbnailUrl":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png","datePublished":"2020-02-12T07:51:30+00:00","dateModified":"2025-05-06T08:05:49+00:00","description":"L\u00f8be- og Triathlon coaching. Contact K Trolle Coaching today!","breadcrumb":{"@id":"https:\/\/ktrolle.dk\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ktrolle.dk\/en\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ktrolle.dk\/en\/#primaryimage","url":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png","contentUrl":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png"},{"@type":"BreadcrumbList","@id":"https:\/\/ktrolle.dk\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Forside","item":"https:\/\/ktrolle.dk\/en\/"},{"@type":"ListItem","position":2,"name":"Front page"}]},{"@type":"WebSite","@id":"https:\/\/ktrolle.dk\/#website","url":"https:\/\/ktrolle.dk\/","name":"K Trolle Coaching","description":"L\u00f8be- og Triathlon coaching","publisher":{"@id":"https:\/\/ktrolle.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ktrolle.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ktrolle.dk\/#organization","name":"K Trolle Coaching","url":"https:\/\/ktrolle.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ktrolle.dk\/#\/schema\/logo\/image\/","url":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Ktrolle-logo.svg","contentUrl":"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/Ktrolle-logo.svg","width":507,"height":385,"caption":"K Trolle Coaching "},"image":{"@id":"https:\/\/ktrolle.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/pages\/9900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/comments?post=9900"}],"version-history":[{"count":10,"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/pages\/9900\/revisions"}],"predecessor-version":[{"id":10042,"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/pages\/9900\/revisions\/10042"}],"wp:attachment":[{"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/media?parent=9900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktrolle.dk\/en\/wp-json\/wp\/v2\/categories?post=9900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}