{"id":9900,"date":"2020-02-12T08:51:30","date_gmt":"2020-02-12T07:51:30","guid":{"rendered":"https:\/\/ktrolle.dk\/front-page\/"},"modified":"2026-09-22T13:10:58","modified_gmt":"2026-09-22T11:10:58","slug":"front-page","status":"publish","type":"page","link":"https:\/\/ktrolle.dk\/en\/","title":{"rendered":"Front page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9900\" class=\"elementor elementor-9900 elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca41e02 hero white elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"5ca41e02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4794fb18 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4794fb18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00f8be- og Triathlon coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776ffcbd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"776ffcbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3fd089 elementor-align-justify elementor-widget__width-initial cta elementor-widget elementor-widget-button\" data-id=\"5b3fd089\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13c7c180 hero white elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"13c7c180\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:9723,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Oxmond-1020-scaled.jpg&quot;},{&quot;id&quot;:10138,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/DSC09502-scaled.jpg&quot;},{&quot;id&quot;:9844,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/image00015-1-scaled.jpeg&quot;},{&quot;id&quot;:10146,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/KATRINE_TROLLE_EVENT-45-scaled.jpg&quot;},{&quot;id&quot;:9682,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Oxmond-1015-scaled.jpg&quot;},{&quot;id&quot;:9836,&quot;url&quot;:&quot;https:\\\/\\\/ktrolle.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/image00011-1-scaled.jpeg&quot;}],&quot;background_slideshow_transition_duration&quot;:1000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6cf3ff elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b6cf3ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Welcome to<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e030e elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"15e030e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Running coach focused on your development \u2013 \u200b\u200bboth body and mindset<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533f8b60 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"533f8b60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a04a81 e-con-full e-flex e-con e-child\" data-id=\"3a04a81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726a7607 elementor-align-justify elementor-widget__width-initial cta elementor-invisible elementor-widget elementor-widget-button\" data-id=\"726a7607\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75dd03a elementor-align-justify elementor-widget__width-initial border scroll elementor-invisible elementor-widget elementor-widget-button\" data-id=\"75dd03a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-781e693 e-flex e-con-boxed e-con e-parent\" data-id=\"781e693\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-261d515 e-con-full e-flex e-con e-child\" data-id=\"261d515\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f6ab4 elementor-widget elementor-widget-image\" data-id=\"72f6ab4\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png\" class=\"attachment-large size-large wp-image-9588\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1000x714.png 1000w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-500x357.png 500w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-768x549.png 768w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923-1536x1097.png 1536w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/GettyImages-1927579923.png 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67acfa5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"67acfa5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccc364 elementor-widget elementor-widget-heading\" data-id=\"dccc364\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal triathlon coaching with a focus on the whole person<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0444077 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0444077\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8795b3f elementor-widget elementor-widget-text-editor\" data-id=\"8795b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you looking for a triathlon coach who sees you as more than just numbers, workouts, and results? I take a holistic approach\u2014considering your daily life, your mindset, and the goals you dream of achieving.<\/p>\n<p>I help triathletes at all levels\u2014from those completely new to the sport to those training specifically for an IRONMAN or aiming to improve their race times. You receive a personalized training program where swimming, cycling, and running are tailored to your life, ensuring the training is effective, realistic, and motivating.<\/p>\n<p>To me, great coaching isn&#8217;t just about physical training. It\u2019s also about mental support, being present, and having a coach who understands that life doesn&#8217;t always go according to the training plan. I believe that the best progress happens when there is a balance between ambition, the joy of living, and the freedom to simply be human.<\/p>\n<p>I have completed eight IRONMAN races myself\u2014including two IRONMAN World Championships in Hawaii\u2014and have been helping others achieve their triathlon goals since 2013.<\/p>\n<p>I also spent four years working with global partnerships at IRONMAN and have extensive experience as a coach and business owner. However, what matters most to me is the personal connection with my athletes: following their progress, supporting them through both good times and challenges, and being there when dreams become reality.<\/p>\n<p>I am competitive by nature, but training should, above all, make a positive contribution to your life. That is why my coaching always focuses on the body, the mind, and the person behind the ambitions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5325c5f elementor-widget elementor-widget-button\" data-id=\"5325c5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ktrolle.dk\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c542f e-flex e-con-boxed e-con e-parent\" data-id=\"d3c542f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aff4755 e-con-full e-flex e-con e-child\" data-id=\"aff4755\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-297f5ca e-con-full e-flex e-con e-child\" data-id=\"297f5ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602783c elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"602783c\" data-element_type=\"widget\" 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data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/loebeforloeb\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/KATRINE_TROLLE_EVENT-108-scaled.jpg);\" role=\"img\" aria-label=\"KATRINE_TROLLE_EVENT-108\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tRunning Program\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8737a82 e-con-full e-flex e-con e-child\" data-id=\"8737a82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc220e elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"2bc220e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/triatlon-traening\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/EA13CF3F-F8BC-47F8-A1E2-7281619807D5-1.jpeg);\" role=\"img\" aria-label=\"EA13CF3F-F8BC-47F8-A1E2-7281619807D5 (1)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTriathlon Program\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be318c2 e-con-full e-flex e-con e-child\" data-id=\"be318c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1278eb0 elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"1278eb0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/skraeddersyet-loebeprogram\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-1-scaled.jpg);\" role=\"img\" aria-label=\"SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-1\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTailored Running Program\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec95d1a e-flex e-con-boxed e-con e-parent\" data-id=\"ec95d1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f63f584 e-con-full e-flex e-con e-child\" data-id=\"f63f584\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9d65d4 e-con-full e-flex e-con e-child\" data-id=\"b9d65d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc5dd4 elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"efc5dd4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/camps\/\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/DSC08486-scaled.jpg);\" role=\"img\" aria-label=\"DSC08486\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCamps\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe3d6f e-con-full e-flex e-con e-child\" data-id=\"dfe3d6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86246e elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-cta--valign-top e-transform e-transform e-transform e-transform elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"a86246e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-25,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ktrolle.dk\/events\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/KATRINE_TROLLE_EVENT-45-scaled.jpg);\" role=\"img\" aria-label=\"KATRINE_TROLLE_EVENT-45\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tEvents\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b44dd light e-flex e-con-boxed e-con e-parent\" data-id=\"f9b44dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b1c1a3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5b1c1a3\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af80e81 elementor-widget elementor-widget-text-editor\" data-id=\"af80e81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What can you expect from a personalized program?<\/h2>\n<p>When I work with you as a triathlete, you get more than just a training plan; you get a coach who follows your progress closely, supports you, and keeps you accountable in a positive way. Your training is tailored not only to your goals but also to your energy levels, experience, and lifestyle, ensuring the program is both effective and sustainable.<\/p>\n<p>At the same time, you become part of a community of like-minded athletes\u2014a space where you can share experiences, support one another, and find motivation through both the highs and the lows.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a02796 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0a02796\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9656d06 elementor-widget elementor-widget-text-editor\" data-id=\"9656d06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A typical program includes:<\/h2>\n<p>&#8211; An initial consultation regarding your goals, experience, and any concerns<br \/>\n&#8211; A personalized training plan, continuously adjusted to your progress and daily life<br \/>\n&#8211; Weekly check-ins and guidance<br \/>\n&#8211; A one-hour personal coaching session every four weeks<br \/>\n&#8211; Access to a community of like-minded athletes<br \/>\n&#8211; A focus on balancing training, recovery, motivation, and development<br \/>\n&#8211; Support and guidance leading up to race day<\/p>\n<p>I have personally completed eight full-distance IRONMAN races and over 20 half-distance events. I therefore know what it takes to stay the course\u2014both when motivation is high and when daily life or training presents challenges.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4278147 e-flex e-con-boxed e-con e-parent\" data-id=\"4278147\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17aeded e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"17aeded\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0373e elementor-widget elementor-widget-text-editor\" data-id=\"af0373e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A triathlon coach offering presence, motivation, and genuine experience<\/h2>\n<p>My coaching approach is built on three pillars:<\/p>\n<p>&#8211; Experience and dedication \u2013 both as a triathlete and as a coach<br \/>\n&#8211; Individual attention \u2013 you get a program tailored to you, your daily life, and your goals<br \/>\n&#8211; Supportive and motivating coaching \u2013 allowing you to develop without unnecessary pressure or guilt<\/p>\n<p>Training should be a positive outlet that enhances your life. My job is to provide you with the right tools to experience the joy of training and make progress \u2013 as well as the courage to dream bigger.<\/p>\n<h3>Contact me to get started with your training<\/h3>\n<p>Are you ready to develop as a triathlete and begin a personalized triathlon program? I coach athletes across the country, helping both beginners and experienced triathletes achieve their goals.<\/p>\n<p>You are always welcome to contact me to learn more, ask questions, or book an initial consultation. I look forward to hearing about your goals\u2014big or small\u2014and helping you on the journey toward achieving them.<\/p>\n<p>You can call <a href=\"tel:+45 31 55 51 61\" aria-label=\"Telefon nummer\">+45 31 55 51 61<\/a> or send an email to<br \/>\n<a href=\"mailto:katrine.trolle@tridot.com\" aria-label=\"Email adresse\">katrine.trolle@tridot.com<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-789c27c e-con-full e-flex e-con e-child\" data-id=\"789c27c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0160c47 elementor-widget elementor-widget-image\" data-id=\"0160c47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-667x1000.jpg\" class=\"attachment-large size-large wp-image-10181\" alt=\"\" srcset=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-667x1000.jpg 667w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-334x500.jpg 334w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-768x1151.jpg 768w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-1025x1536.jpg 1025w, https:\/\/ktrolle.dk\/wp-content\/uploads\/2026\/09\/SIGNEUNGERMAND_KatrineTrolle_CLS_Stadium_2026-53-scaled.jpg 1366w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e3ec3 white e-grid e-con-boxed e-con e-parent\" data-id=\"10e3ec3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9a519 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3d9a519\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Running Program<\/h3>\n<h4>Program only: from <strong>90 DKK<\/strong> per month.<\/h4>\n<h4>Program + coaching: <strong>499 DKK<\/strong> per month.<\/h4>\n<p>Use the QR code to get a 14-day free trial upon registration \u2013 or feel free to contact me.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a7672 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"42a7672\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.rundot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"158\" height=\"144\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/03\/2484036D-285E-474F-BA56-0575D581728F_4_5005_c-1.jpeg\" class=\"attachment-large size-large wp-image-9577\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa085e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa085e3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf9462 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fbf9462\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Triathlon Program<\/h3>\n<h4>Program only: from 215<strong>\u00a0DKK<\/strong> per month.<\/h4>\n<h4>Program + coaching: 1.125<strong>\u00a0DKK<\/strong> per month<\/h4>\n<p>Use the QR code to get a 14-day free trial upon registration \u2013 or feel free to contact me.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4392c78 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4392c78\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.tridot.com\/onboard\/sign-up\/katrinetrolle\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"164\" src=\"https:\/\/ktrolle.dk\/wp-content\/uploads\/2025\/04\/TRI_2_uger-1.png\" class=\"attachment-large size-large wp-image-9770\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bc725e e-flex e-con-boxed e-con e-parent\" data-id=\"3bc725e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2d625b e-con-full e-flex e-con e-child\" data-id=\"f2d625b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe7c1f elementor-widget elementor-widget-heading\" data-id=\"dfe7c1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Achieve Your Training Goals with Me<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe6768 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"cfe6768\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1084649 elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"1084649\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/ktrolle.dk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ktrolle.dk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_1084649 {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_1084649 .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_1084649 .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_1084649 .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_1084649 .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_1084649\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Experienced and Dedicated<\/div>\n          <p class=\"uc_content\">With many years of experience, I am ready to guide you on your development journey with dedication and professionalism.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53dec33 e-con-full e-flex e-con e-child\" data-id=\"53dec33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad07c0 elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"1ad07c0\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_1ad07c0 {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_1ad07c0 .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_1ad07c0 .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_1ad07c0 .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_1ad07c0 .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_1ad07c0\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Individual Attention<\/div>\n          <p class=\"uc_content\">My focus is solely on you and your goals, ensuring a fully tailored coaching experience.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3ab8e e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1d3ab8e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17a0f8e elementor-widget elementor-widget-ucaddon_icon_content_box\" data-id=\"17a0f8e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Content Box -->\n\n<style>\/* widget: Icon Content Box *\/\n\n#uc_icon_content_box_elementor_17a0f8e {\n\ttext-align: center;\n    overflow:hidden;\n}\n\n#uc_icon_content_box_elementor_17a0f8e .uc_icon {\n\tdisplay: block;\n\tmargin-left:auto;\n    margin-right:auto;\n}\n.uc_title {\n\tfont-size:21px;\n}\n\n#uc_icon_content_box_elementor_17a0f8e .uc_more {\n\tposition: relative;\n\tdisplay: inline-block;\n    text-decoration: none;\n}\n#uc_icon_content_box_elementor_17a0f8e .uc_more::before {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 100%;\n  height: 2px;\n  width: 100%;\n  transform: translateY(-20px);\n  transition: all 0.3s linear 0.1s;\n}\n#uc_icon_content_box_elementor_17a0f8e .uc_more:hover::before {\n\topacity: 1;\n\tbackground: currentColor none repeat scroll 0 0;\n    transform: translateY(0px);\n}\n\n<\/style>\n\n<div class=\"uc_service_box_with_round_icon icon_content_box\" id=\"uc_icon_content_box_elementor_17a0f8e\">\n\t\t<div class=\"ue-header\"><\/div>\n\t\t<i class=\"far fa-check-circle fa-fw uc_icon\"><\/i>\n        <div class=\"content_inside\">\n          <div class=\"uc_title\">Supportive and Motivating<\/div>\n          <p class=\"uc_content\">I am here to support and motivate you to reach your full potential \u2013 no matter what challenges may arise.<\/p>\n          <a class=\"uc_more\" href=\"\" ><\/a>\n        <\/div>\n  <\/div>\n<!-- end Icon Content Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-665041a white e-flex e-con-boxed e-con e-parent\" data-id=\"665041a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26256c63 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"26256c63\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f9d714 elementor-widget elementor-widget-heading\" data-id=\"48f9d714\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transformation Through Personal Coaching at K Trolle Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53768c94 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"53768c94\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;speed&quot;:1000,&quot;lazyload&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Katrine taught me to love running!<\/p>\n<p>I've played handball \u2018all my life\u2019 \u2013 it\u2019s always been my passion and my outlet. After I stopped and had two children, I was looking for a way to stay active that gave me energy and was fun. I always found running boring, so I asked Katrine if she could teach me to love it. She took on the challenge. Already at the first training session, she told me that we could work on both my running economy and technique. With my background as an engineer, I love diving into details \u2013 and Katrine picked up on that immediately. Our training sessions include room for discussing the exercises and understanding the technique and details, while still getting a proper workout. It\u2019s amazing to feel how running has already become easier \u2013 and I\u2019m just getting started.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anne Vosgerau Thornfeldt Project Manager, MT H\u00f8jgaar<\/span><span class=\"elementor-testimonial__title\">Running Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>After watching me run for just two minutes, Katrine quickly identified the cause of my injuries. She recorded a video and explained how my landing position and posture were placing strain on my body, and how my running shoes at the time weren\u2019t helping me. Katrine advised me on footwear and helped me gradually change my running technique. The difference between the first and last video is striking \u2013 among other things, I\u2019ve learned how to work with gravity rather than against it. I no longer experience the same pains and truly enjoy running with improved technique.<\/p>\n<p>My goal is to run longer distances without pain, and I know that my enhanced running skills will also make me faster.<\/p>\n<p>My coaching journey with Katrine has been inspiring and given me deep insight into my full potential as a runner.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anders Dinnsen CEO Ceraco<\/span><span class=\"elementor-testimonial__title\">Running Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>When I decided to train for an IRONMAN, it was obvious to me that Katrine had to be my coach. Her expertise and care gave me peace of mind \u2013 I knew she had full control over my training and development, and that all I had to do was follow the tailored programs she provided. I quickly became part of the community Katrine created with the other athletes she trained.<\/p>\n<p>Katrine stands out as an exceptional coach because she sees the whole person, not just the physical performance. She makes sure you're engaged in the process and supports you when things feel impossible. Her support has been invaluable \u2013 especially during the toughest times.<\/p>\n<p>At IRONMAN Copenhagen, Katrine was my indispensable guide and biggest supporter along the course to the finish line. An experience I will never forget.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Stine Dahl  Attorney<\/span><span class=\"elementor-testimonial__title\">Triathlon Program<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals. Contact us today Welcome to Running coach focused on your development \u2013 \u200b\u200bboth body and mindset Welcome to K Trolle Coaching \u2013 your path to achieving your personal training goals. Contact us today Read more Personal triathlon coaching with a focus &#8230; <a title=\"Front page\" class=\"read-more\" href=\"https:\/\/ktrolle.dk\/en\/\" aria-label=\"Read more about Front page\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-9900","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f8be- og Triathlon coaching | K Trolle Coaching<\/title>\n<meta name=\"description\" content=\"L\u00f8be- og Triathlon coaching. 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